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I’ve been doing this whole fitness thing for over half a century now and while I am well acquainted with stretching and the substantial list of benefits one can enjoy from the endeavor, once again I find myself regretting my lack of discipline to actually partake in the act.... -
On June 26th six years ago, on my 57th birthday, I did 1007 pushups in 70 minutes. My wife Ana did 685 knee pushups in the same time frame. When I started training for that challenge six months prior I could only do 25 pushups in one shot. I... -
“I can do all things through Christ who strengthens me.” Phillippians 4:13 You’ve done it, I’ve done it, and every living person with a bone of honesty will admit to doing it, too. It’s the very reason we put little stock in resolutions and such things for big plans... -
I think it’s a safe bet to say that we have all experienced a point when we felt extreme motivation. Mine came in 1976 while watching the first Rocky movie. If you haven’t seen the classic Stalone masterpiece, then you should. You will never skip a workout again. I... -
The freedom of being your own boss and making a living doing something you are passionate about is the stuff that drives so many to become professional personal trainers. There is plenty of demand, countless opportunities for advancement, and the money can be great. Yet most personal trainers that... -
There was a time when I had I told myself I’d never be here again. But that never word is a dangerous one. It is a word that has a nasty habit of coming back later to be eaten. Never say never they say, but I never listen. And... -
Ray Johnson is a well-rounded athlete in excellent physical condition. He is a professional law enforcement, executive protection and security officer trainer, and an all-round, active and physically fit guy. Yet In January 2022 at 55 years old, he had his third heart attack. Ray joins me on the... -
Some people are natural born athletes. They can run and leap and bend and twist and do things with an alarming ease that prove difficult to mere mortals. They have fit and athletic bodies regardless of what they eat, it seems, and they can do many things wrong and... -
“Don’t you realize that your bodies are actually parts of Christ?” 1 Corinthians 6:15 I’m convinced that old Bodybuilders judge their days solely by the pain their workouts generate. Every old gym rat has at least one injury that refuses to leave the past in the past. And those... -
Well, I suppose that’s not an entirely true statement because, as the Olde English saying goes, “Time and tide wait for no man.” But, how a man invests his time, be he young and spry with the dream of endless horizons or longer in the tooth and comfortably waiting...
Mom had errands today and I had the day off. The kitchen table became a private jet and we flew to Brazil to the rain forrest.
They all had backpacks filled with camping and adventure gear and adventure hats.
When they landed they rode their bikes to the rain forrest (our back
People Angry About Low WNBA Salaries Prepared To Do Anything Except Watch WNBA
#WNBA #WNBADraft
via @TheBabylonBee
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