• Ana Tigre High Intensity Stairs Workout

    Few people know that I spent over 35 years coaching professional and elite athletes in a wide variety of sports and while I don’t do much of that anymore, I still love to train my wife Ana Tigre. She works harder than most, won’t quit until I tell her...
  • 750 lb Squat!

    Ben O’Brien is a buddy of mine, and he happens to be one of the best 220lb powerlifters in the world. He is in the final weeks of preparation for the 2017 Mr. Olympia Pro Powerlifting Invitational meet in Las Vegas on September 15th and 16th. I drove out...
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