Vitamin K rarely gets mentioned outside of a doctor’s office, but it’s doing critical work behind the scenes — particularly when it comes to blood and bone health. Overlooked doesn’t mean unimportant. Here’s what the science says. 1. Blood Clotting Function Vitamin K’s most essential role is in blood...

Vitamin C is often written off as basic — something you get from an orange and forget about. But this water-soluble vitamin is one of the most well-researched nutrients out there, and it earns its reputation. Here’s what the science says. 1. Immune System Support Vitamin C is best...

Vitamin D isn’t just the “sunshine vitamin” — it functions more like a hormone in the body, influencing systems far beyond bone health. Despite how easy it is to get, deficiency is common, especially for men who spend most of their day indoors. Here’s what the science says. 1....

Vitamin E doesn’t get the spotlight that Vitamin D or C do, but it’s been quietly doing heavy lifting in the human body for decades of research. This fat-soluble vitamin is a powerhouse antioxidant, and it plays a role in everything from cell protection to skin repair. Here’s what...

Oregano oil isn’t some trendy wellness fad — it’s been used for centuries, and modern research is finally catching up to why. Extracted from the leaves of the oregano plant, this concentrated oil packs a punch thanks to two key compounds: carvacrol and thymol. Here’s what the science says....

ATF Director Rob Cekada speaks with Guns and Gadgets about Pistol Braces and clears up the confusion surrounding the interpretation and enforcement of that law. Cekada makes one very illuminating point stating statistics where guns with pistol braces are used in the commission of a crime and, therefore, the...

My kids love visiting the farm, almost any farm. And thanks to Vero Beach and our church, we have some welcoming friends willing to let them run free and be kids. Give them a pond to explore, a stick to swing, and a tree to climb, and they will...

Weeks three and four on my quest to be in the best shape of my life by my 67th birthday were not optimal. In fact they were very disappointing. But then I sat down with God and talked to Him about it, I found peace in what I realized....

If you are a conscientious gun owner then you know how to treat your guns to a basic cleaning and lube job, but every few months or so it’s a good idea to do a deep clean. That process involves taking things apart and include terrifying things like little...

All things are lawful for me, but not all things are helpful; all things are lawful for me, but not all things edify. 1 Corinthians 10:23 NKJV This week was filled with some setbacks that makes this post hard to write because I wasn’t able to train as often...