Shadow Systems started manufacturing pistols in 2019 after three years in the after-market parts business. I discovered them in 2021 when guys in the armed security industry started buying them up for a handful of really good reasons. – When an armed professional is involved in a shooting incident...

Ashwagandha has been used in traditional medicine for centuries, but it’s only in recent decades that modern research has caught up to explain why. Classified as an adaptogen — a category of herbs believed to help the body handle physical and mental stress — it’s become one of the...

Ten Years ago, I set a goal to do 1000 pushups on my 57th birthday. But when I actually started training for that challenge, I quickly realized that my mouth had written a check my body couldn’t cash. My training methods at the time were not going to get...

Probiotics aren’t a trend — they’re live microorganisms that play a direct role in maintaining the balance of bacteria in your gut. That balance affects far more than digestion. Modern research has connected gut health to immune function, mood, and even long-term disease risk. Here’s what the science says....

Holosun announced their new HS507 Promax RD PRS optic at Shot Show in January 2026 with a release to the public planned for the last quarter of this year and as promised, is now available to the general public at an MSRP of $506.00. However, many online dealers have...

Glutamine is the most abundant amino acid in the human body, and under normal conditions, your body produces all it needs. But under stress — intense training, illness, or injury — demand can outpace supply, which is where this amino acid earns its reputation. Here’s what the science says....

Coenzyme Q10, or CoQ10, isn’t a household name like Vitamin C or magnesium, but it’s essential to one of the body’s most fundamental processes: energy production. Naturally produced by the body and found in small amounts in food, CoQ10 levels decline with age — which is exactly when you...

Omega-3 fatty acids are essential fats the body can’t produce on its own, meaning diet or supplementation is the only way to get them. Found primarily in fatty fish, they’ve become one of the most researched nutrients in modern medicine — and for good reason. Here’s what the science...

I’m constantly on the lookout for something compact and easy to carry that has more range than a pistol and can pack a solid punch. There are plenty of 9mm PCR options out there and some good pistol conversion kits, and of course there are options like the HK...

Summer is winding down and soon the new school year will begin. The world has changed, and blindly dropping off your precious children and entrusting their safety to others may be something to re-consider, especially if your kids are younger. The days of dropping them off without a second...