Oregano oil isn’t some trendy wellness fad — it’s been used for centuries, and modern research is finally catching up to why. Extracted from the leaves of the oregano plant, this concentrated oil packs a punch thanks to two key compounds: carvacrol and thymol. Here’s what the science says....

ATF Director Rob Cekada speaks with Guns and Gadgets about Pistol Braces and clears up the confusion surrounding the interpretation and enforcement of that law. Cekada makes one very illuminating point stating statistics where guns with pistol braces are used in the commission of a crime and, therefore, the...

My kids love visiting the farm, almost any farm. And thanks to Vero Beach and our church, we have some welcoming friends willing to let them run free and be kids. Give them a pond to explore, a stick to swing, and a tree to climb, and they will...

Weeks three and four on my quest to be in the best shape of my life by my 67th birthday were not optimal. In fact they were very disappointing. But then I sat down with God and talked to Him about it, I found peace in what I realized....

If you are a conscientious gun owner then you know how to treat your guns to a basic cleaning and lube job, but every few months or so it’s a good idea to do a deep clean. That process involves taking things apart and include terrifying things like little...

All things are lawful for me, but not all things are helpful; all things are lawful for me, but not all things edify. 1 Corinthians 10:23 NKJV This week was filled with some setbacks that makes this post hard to write because I wasn’t able to train as often...

When I started dating my wife Ana, and we married almost five years later, having a family was not a consideration. I had some health issues back then, and I was closer in age to most grandfathers than I was to fathers, so it just didn’t cross my mind....

I ran across this video today by Pastor Francis Chan. I had the honor of protecting him on two occasions and we spoke briefly. He is very kind, and very much the guy you see on stage. There is an ease being around him. So when I saw this...

Week One is in the books, and despite being highly motivated, I was sore, tired, and dragging by Saturday. I expected that, so I had extra Epsom Salts at home to soak away sore muscles, and I added some extra protein to my diet to speed up recovery. What...

If you want to pick a fight with a good friend, the quickest way to light that candle is to tell him how much better your gun is than his. We all have our favorites, and every pistol owner will tell you what the benefits are, but it’s rare...