Ten Years ago, I set a goal to do 1000 pushups on my 57th birthday. But when I actually started training for that challenge, I quickly realized that my mouth had written a check my body couldn’t cash. My training methods at the time were not going to get...

Probiotics aren’t a trend — they’re live microorganisms that play a direct role in maintaining the balance of bacteria in your gut. That balance affects far more than digestion. Modern research has connected gut health to immune function, mood, and even long-term disease risk. Here’s what the science says....

Getting your kids to eat healthy food when they are used to eating everything but healthy can seem impossible. But they are growing so fast and developing their brain and body so they need plenty of quality nutrients and not food that just tastes good. We figured out a...

Holosun announced their new HS507 Promax RD PRS optic at Shot Show in January 2026 with a release to the public planned for the last quarter of this year and as promised, is now available to the general public at an MSRP of $506.00. However, many online dealers have...

Men, here’s a truth every warrior learns eventually: the real battle isn’t fought with your hands or your paycheck — it’s fought in your mind. Satan comes only to steal, kill, and destroy (John 10:10), and one of his favorite weapons isn’t some dramatic temptation. It’s the slow erosion...

Glutamine is the most abundant amino acid in the human body, and under normal conditions, your body produces all it needs. But under stress — intense training, illness, or injury — demand can outpace supply, which is where this amino acid earns its reputation. Here’s what the science says....

Some men think keeping the peace means staying quiet. Avoiding conflict or the hard conversation and letting the problem fester by deflecting or ignoring.  But that’s not peacemaking. That’s passiveness, weakness, and avoidance rather than courageously facing the problem and making peace. Jesus said, “Blessed are the peacemakers, for...

Coenzyme Q10, or CoQ10, isn’t a household name like Vitamin C or magnesium, but it’s essential to one of the body’s most fundamental processes: energy production. Naturally produced by the body and found in small amounts in food, CoQ10 levels decline with age — which is exactly when you...

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Finally, brethren, whatever things are true, whatever things are noble,...

Omega-3 fatty acids are essential fats the body can’t produce on its own, meaning diet or supplementation is the only way to get them. Found primarily in fatty fish, they’ve become one of the most researched nutrients in modern medicine — and for good reason. Here’s what the science...