Creatine monohydrate is one of the most studied supplements in existence, and unlike a lot of what’s on the market, it actually lives up to the hype. Naturally produced by the body and found in foods like red meat and fish, creatine plays a central role in how muscles...

Every athletic accomplishment I have ever achieved was earned on the heels of long-term planning, tons of hard work, and absolute consistency. Planning is the easy part. So is the work, actually, because I love the work. The problem is consistency. Distractions, when fed and watered, will kill consistency....

Staccato | HD C 3.6 While Staccato pistols are beyond my budget, they sit number one on my wish list of guns I want to own one day. Recoil management is exceptional so that means accuracy is exceptional. I held this new model at Shot Show in January and...

Some guys talk. Josh Kerr talks and delivers, and Saturday in London he proved it in the most brutal way possible — by running a mile faster than any human being ever has. Kerr broke the mile world record on Saturday in London, running 3 minutes and 42.66 seconds,...

Few names carry the weight — or in this case, the lack of it — that Benchmade does in the knife world. Founded in Oregon in 1988 and now hand-assembling every blade in its Oregon City factory, Benchmade has built its reputation on precision manufacturing, premium materials, and a...

This past Sunday, around 4pm, two little boys were in a vehicle while their parents stood outside the vehicle, when the 4-year-old picked up an unsecured pistol and shot the 2-year-old, who was also in the car. The 2-year-old boy did not survive. Two families from Georgia, on vacation...

Selenium doesn’t get the airtime of the more mainstream vitamins, but this trace mineral is doing serious work at the cellular level. Your body only needs it in small amounts, but those small amounts matter — selenium is a building block for some of the most important enzymes in...

The 2026 Eurosatory Show in Paris (a military focussed defense asset trade show) revealed some interesting innovations in pistols and rifles. This show is intended for Military customers only but as we all know, innovation for the military eventually trickles down to the civilian world....

The past three months have been discouraging. I injured my shoulder doing housework at home, of all things, and then my back when I showed up late for a workout and jumped in at full bore without warming up or stretching. On top of all that, I have a...

A man’s responsibility as a husband and father is to lead the family. Biblically, the man is spiritual head of the family, and while some may not like reading this, that includes his wife. Ephesians 5:23 says, “For the husband is the head of the wife even as Christ...