Week One is in the books, and despite being highly motivated, I was sore, tired, and dragging by Saturday. I expected that, so I had extra Epsom Salts at home to soak away sore muscles, and I added some extra protein to my diet to speed up recovery. What...

If you want to pick a fight with a good friend, the quickest way to light that candle is to tell him how much better your gun is than his. We all have our favorites, and every pistol owner will tell you what the benefits are, but it’s rare...

This is my strategy for reaching the greatest level of overall fitness of my entire life. I am six weeks away from my 67th birthday and I will hit my goal in 6 to 8 weeks from now. I can’t do this without God and my faith in Him...

In this episode of the Faith Home Love Podcast we tell the story of how God healed my body from Congestive Heart Failure and Atrial Fibrillation, and how He did it. We talk about how the Holy Spirit led Ana to research solutions, the changes we made and the...

The past four months have been consumed by change. I completed the coursework for my bachelor’s degree in ministry studies, started two new businesses, and continued to work six days a week. Ana and I juggled all that along with raising four kids, homeschooling, and the usual domestic duties...

Just after dinner tonight, one of our bunnies suddenly fell over, and within a few minutes, she was dead. All four of the kids were there to see her fall over. I checked her airway, but there was nothing obstructing her breathing. Ana was on the phone trying to...

It’s been a few years since I earned my living with a camera. The truth is, after 20 years of working with the fitness industry’s top magazines and the world’s best athletes and models, I was done and ready to move on. I loved the art form, and the...

Welcome to my brainstorming session. A typical day for me starts around 5am, give or take half an hour, and ends somewhere north of ten at night. The day gets invested in God first, then my family, and the third priority is business, as I can’t provide for my...

Raising kids is the most honorable thing a person can do, and for many including us, it’s one of the most challenging. We started as foster parents and the training provided was and still is, invaluable. We learned so much from those courses and even more bumping through life...

There has been a lot of very low quality video footage released of Cole Thomas Allen, the man who crashed the Whitehouse Correspondents Dinner and despite Allen and a uniformed secret service agent exchanging gunfire, no one was hurt. A plain clothes secret service agent was struck in the...