Ashwagandha has been used in traditional medicine for centuries, but it’s only in recent decades that modern research has caught up to explain why. Classified as an adaptogen — a category of herbs believed to help the body handle physical and mental stress — it’s become one of the...

This is our first episode of the Unscripted Video Podcast and I chose to have Doug Marine as our first guest. He is a man I admire for his faith, and how he walks out his life as a Christian man, husband, father, friend and leader. Every honest man...

Brothers, some of you may flinch at the idea of “Christian fitness.” It sounds to some like vanity dressed up in a Bible verse – chasing a mirror instead of chasing God. That caution is fair. Scripture does warn against pride in the flesh. But avoiding vanity doesn’t mean...

Ten Years ago, I set a goal to do 1000 pushups on my 57th birthday. But when I actually started training for that challenge, I quickly realized that my mouth had written a check my body couldn’t cash. My training methods at the time were not going to get...

Probiotics aren’t a trend — they’re live microorganisms that play a direct role in maintaining the balance of bacteria in your gut. That balance affects far more than digestion. Modern research has connected gut health to immune function, mood, and even long-term disease risk. Here’s what the science says....

Getting your kids to eat healthy food when they are used to eating everything but healthy can seem impossible. But they are growing so fast and developing their brain and body so they need plenty of quality nutrients and not food that just tastes good. We figured out a...

Holosun announced their new HS507 Promax RD PRS optic at Shot Show in January 2026 with a release to the public planned for the last quarter of this year and as promised, is now available to the general public at an MSRP of $506.00. However, many online dealers have...

Men, here’s a truth every warrior learns eventually: the real battle isn’t fought with your hands or your paycheck — it’s fought in your mind. Satan comes only to steal, kill, and destroy (John 10:10), and one of his favorite weapons isn’t some dramatic temptation. It’s the slow erosion...

Glutamine is the most abundant amino acid in the human body, and under normal conditions, your body produces all it needs. But under stress — intense training, illness, or injury — demand can outpace supply, which is where this amino acid earns its reputation. Here’s what the science says....

Some men think keeping the peace means staying quiet. Avoiding conflict or the hard conversation and letting the problem fester by deflecting or ignoring.  But that’s not peacemaking. That’s passiveness, weakness, and avoidance rather than courageously facing the problem and making peace. Jesus said, “Blessed are the peacemakers, for...