Coenzyme Q10, or CoQ10, isn’t a household name like Vitamin C or magnesium, but it’s essential to one of the body’s most fundamental processes: energy production. Naturally produced by the body and found in small amounts in food, CoQ10 levels decline with age — which is exactly when you...

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Finally, brethren, whatever things are true, whatever things are noble,...

Omega-3 fatty acids are essential fats the body can’t produce on its own, meaning diet or supplementation is the only way to get them. Found primarily in fatty fish, they’ve become one of the most researched nutrients in modern medicine — and for good reason. Here’s what the science...

I’m constantly on the lookout for something compact and easy to carry that has more range than a pistol and can pack a solid punch. There are plenty of 9mm PCR options out there and some good pistol conversion kits, and of course there are options like the HK...

Summer is winding down and soon the new school year will begin. The world has changed, and blindly dropping off your precious children and entrusting their safety to others may be something to re-consider, especially if your kids are younger. The days of dropping them off without a second...

Real authority doesn’t demand a throne, an iron fist, or isolation in an ivory tower. Jesus proved that when He grabbed a towel and washed feet that should’ve been washing His (John 13:1-17). The King of The Universe knelt. That’s the model. If He didn’t consider leadership beneath serving,...

Zinc is a trace mineral, but there’s nothing minor about what it does. It’s involved in hundreds of enzymatic processes throughout the body, and unlike some nutrients, the body has no dedicated storage system for it — meaning consistent intake matters. Here’s what the science says. 1. Immune System...

The greatest earthly blessings a man can have, a loving wife, children, careers and friendships, can bring the greatest joy. But they can also come with challenges, responsibilities, and at times, conflict, pressure and stress. That along with what the world and the enemy throws at us can quickly...

Magnesium is involved in over 300 enzymatic reactions in the human body, yet it’s one of the most common nutrient deficiencies among adults today. Modern diets, high stress levels, and depleted soil have all conspired to make this mineral harder to get in sufficient amounts. Here’s what the science...

No man needs to explain why he needs another gun, we already understand.  But if you do feel the urge to explain, Battle Arms Development has a long list of convincing arguments to snag their OIP® GEN 3 ULTRALIGHT RIFLE 16″ WITH VERT GEN 2 PDW STOCK. This 16″...