Jared Hudson spent his youth serving our nation as a Navy Seal, then had that dream end too soon because of injuries he earned protecting our country. A career in Law Enforcement was the next chapter. He served as a sheriff’s deputy and predominantly as a trainer, sharing his...

There was a time when I had I told myself I’d never be here again. But that never word is a dangerous one. It is a word that has a nasty habit of coming back later to be eaten. Never say never they say, but I never listen. And...

Ray Johnson is a well-rounded athlete in excellent physical condition. He is a professional law enforcement, executive protection and security officer trainer, and an all-round, active and physically fit guy. Yet In January 2022 at 55 years old, he had his third heart attack. Ray joins me on the...

Some people are natural born athletes. They can run and leap and bend and twist and do things with an alarming ease that prove difficult to mere mortals. They have fit and athletic bodies regardless of what they eat, it seems, and they can do many things wrong and...

I’ve worn many hats over the years, but never that of a Roman Centurion. Well…we ticked that box over the weekend. But we didn’t stop with just a hat. I quite willingly girded my loins with the passably authentic uniform of a Roman Centurion, then stood proud on display...

The sun was still dreaming of the snowy mountain tops and sandy beaches and the appreciative faces it would warm today when I woke this morning. Ana’s body was pressed against mine, her skin and hair fragrant and I paused to just look at her beautiful face as she...

It’s later in life, and you find yourself faced with the prospect of dating again, and the list of unknowns is intimidating. Many of the lessons life has given you resulted in scars, and the whole idea of starting from scratch with someone new is both exciting and scary....

Ten years ago, on February 14th, Ana and I started making our way out of Los Angeles after a day of business meetings, intending to celebrate valentines day in Las Vegas. The weather was acting up, and as happens when any manner of thing touches a Los Angeles freeway,...

Ana Tigre and I get into it in this episode of the Unscripted Podcast. She says I’m not perfect, and this coming from someone that… We all can do better, so why focus on the things that annoy you about your wife or husband? Or your kids, or friends,...

“Don’t you realize that your bodies are actually parts of Christ?” 1 Corinthians 6:15 I’m convinced that old Bodybuilders judge their days solely by the pain their workouts generate. Every old gym rat has at least one injury that refuses to leave the past in the past. And those...