Training To Be A Competitive Athlete Then Transitioning to Training For A Fit And Healthy Life

This episode Ana and Terry talk about their transition from training to be competitive athletes to training to be healthier and enjoy a much better quality of life. Now it’s about being fit, capable of doing more, having more energy, more flexibility, and able to keep up with our kids and improve our quality of life. The hardest part was changing the mental approach and we talk about that process in this episode.

Listen to the Audio show or watch below on youtube.

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