• Tanji Johnson – Getting Back Up And Winning

    Image provided by Tanji Johnson I met Tanji Johnson in 2001 when she had just graduated from being an amateur athlete to the Professional Division of competitive fitness in the IFBB.  She became an icon in the fitness industry, competing for 15 years as one of the very best,...
  • Kevin Myles And Fitness Over Fifty

    Aging looks very different in 2020 than it did when I was growing up.  The average 60-year-old man or woman looks and acts very differently than they did even a generation ago.  Fitness is the culprit.  That and eating healthier and living healthier lifestyles.  Until now, however, finding applicable...
  • The Story Behind The Pictures

    Ana has been my favorite model to work with for over a decade now.  We have done hundreds of photoshoots together, but since we became foster parents four years ago, and adoptive parents this year, working together has been rare. Recently, Aunt Elaine Goodlad gave us a day off,...
  • Raising Responsible Adults

    As a father and a taxpayer, I can’t help but look at the state of our world and ask myself who the heck raised these fools.  My grandmother was the most significant influence in my life, and she was born in 1917 in the prairie province of Saskatchewan in...
  • Being Prepared For Disaster – Interview With A Prepper

    Before 2020 I always thought of people who stored large caches of food and water, medical supplies, and other supplies and survival equipment as oddballs. After lining up to buy toilet paper and rationing squares when none could be found, I have changed my opinion. Being prepared by having...
  • Dealing With The Covid-19 Pandemic And Depression

    This year has kicked everyone’s butt and some people much harder than others. Suicide is such a problem that the US National Library Of Medicine website posted an article titled Covid19-Suicides: A Global Psychological Pandemic.  Ana and I talk about our circumstances and what we have learned about ourselves...
  • Sisters, Models, And Vegas Showgirls

    Photo by: Joe McNally @joemcnallyphoto Alexi and Joli Irvine are sisters, professional dancers and models, and both are Vegas Showgirls.  They have played many of the biggest shows on the strip, yet they remain grounded and are sweet and down to earth girls despite their ample time in the spotlight.  When...
  • Interview With Celebrity MMA Fighter Kimi Couture

    Kimi Couture, the business executive, and entrepreneur, turned professional fighter,  got into women’s Mixed Martial Arts back when no one thought it would be successful.  She was one of the pioneers, one of the original few professional female MMA fighters in the world, and while she didn’t win every...
  • We Found Out What Makes Us Happy

    This year has taught us a great deal about ourselves, our family and life and we will never live it the way we once did.  It’s infinitely better now.  In the absence of all we knew due to covid and quarantine, we discovered what really makes us happy and...
  • Interview With Rick DeLauter, An American Hero

    You can follow Rick on Facebook Rick DeLauter has dedicated the past 43 years of his life to serving his country, the United States Of America.  His grandfather served in World War 1.  His father and uncles served in World War II.  And his oldest son, like him, also...
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