• Three Heart Attacks And Never Felt Better

    Ray Johnson is a well-rounded athlete in excellent physical condition. He is a professional law enforcement, executive protection and security officer trainer, and an all-round, active and physically fit guy. Yet In January 2022 at 55 years old, he had his third heart attack. Ray joins me on the...
  • I’m About To Do Something And This Is Why

    Some people are natural born athletes. They can run and leap and bend and twist and do things with an alarming ease that prove difficult to mere mortals. They have fit and athletic bodies regardless of what they eat, it seems, and they can do many things wrong and...
  • He Is Risen

    I’ve worn many hats over the years, but never that of a Roman Centurion. Well…we ticked that box over the weekend. But we didn’t stop with just a hat. I quite willingly girded my loins with the passably authentic uniform of a Roman Centurion, then stood proud on display...
  • Deep Gratitude

    The sun was still dreaming of the snowy mountain tops and sandy beaches and the appreciative faces it would warm today when I woke this morning. Ana’s body was pressed against mine, her skin and hair fragrant and I paused to just look at her beautiful face as she...
  • Dating Tips For Those Late In Life

    It’s later in life, and you find yourself faced with the prospect of dating again, and the list of unknowns is intimidating. Many of the lessons life has given you resulted in scars, and the whole idea of starting from scratch with someone new is both exciting and scary....
  • Falling In Love With Ana Tigre

    Ten years ago, on February 14th, Ana and I started making our way out of Los Angeles after a day of business meetings, intending to celebrate valentines day in Las Vegas. The weather was acting up, and as happens when any manner of thing touches a Los Angeles freeway,...
  • It’s All Your Fault, And Other Lies

    Ana Tigre and I get into it in this episode of the Unscripted Podcast. She says I’m not perfect, and this coming from someone that… We all can do better, so why focus on the things that annoy you about your wife or husband? Or your kids, or friends,...
  • Keep Rising and Grinding

    “Don’t you realize that your bodies are actually parts of Christ?” 1 Corinthians 6:15 I’m convinced that old Bodybuilders judge their days solely by the pain their workouts generate. Every old gym rat has at least one injury that refuses to leave the past in the past. And those...
  • Interview With My Favorite Model

    After a five-year break to raise kids, Ana is getting the urge to model for me again, and I couldn’t be more excited. It will be different now because she has evolved, and there are stories to tell with pictures that weren’t there five years ago. In this episode...
  • Hangin And Bangin With The Boys

    I had just turned sixteen the first time I walked into the Regina Athletic Club. In retrospect, “walked in” doesn’t paint a truthful picture. It was more like a terrified slink than an actual walk. This was a gym for real men, big men with barn-door shoulders, Herculean backs,...
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