Vitamin D isn’t just the “sunshine vitamin” — it functions more like a hormone in the body, influencing systems far beyond bone health. Despite how easy it is to get, deficiency is common, especially for men who spend most of their day indoors. Here’s what the science says. 1....

Vitamin E doesn’t get the spotlight that Vitamin D or C do, but it’s been quietly doing heavy lifting in the human body for decades of research. This fat-soluble vitamin is a powerhouse antioxidant, and it plays a role in everything from cell protection to skin repair. Here’s what...

Oregano oil isn’t some trendy wellness fad — it’s been used for centuries, and modern research is finally catching up to why. Extracted from the leaves of the oregano plant, this concentrated oil packs a punch thanks to two key compounds: carvacrol and thymol. Here’s what the science says....

We don’t know parents that have not felt overwhelmed at some point, and many just accept being overwhelmed as part of parent hood. Throw in the challenges of making a marriage work, running a business or building a career, and finding time for friends and family and you can...

ATF Director Rob Cekada speaks with Guns and Gadgets about Pistol Braces and clears up the confusion surrounding the interpretation and enforcement of that law. Cekada makes one very illuminating point stating statistics where guns with pistol braces are used in the commission of a crime and, therefore, the...

My kids love visiting the farm, almost any farm. And thanks to Vero Beach and our church, we have some welcoming friends willing to let them run free and be kids. Give them a pond to explore, a stick to swing, and a tree to climb, and they will...

The workouts are the easiest part to figure out. It’s the diet part that most people struggle with. In this episode we explain some concepts that we hope will get you started and on your way to being healthier and, with consistent exercise, more fit....

Weeks three and four on my quest to be in the best shape of my life by my 67th birthday were not optimal. In fact they were very disappointing. But then I sat down with God and talked to Him about it, I found peace in what I realized....

A few days ago, I walked across the stage at our church in a graduation gown and hat to the cheers and applause of my family and friends. I shook the hands of five men who have had a hand, over the past four years, in ensuring that moment...

The secret is there is no secret. And the best way to win an argument is not start one or allow yourself to be drawn into one but that is a whole lot easier said than done. In this episode we talk about what we have learned through experience...