Workout

  • August 1st: Heavy Bag Work

    by
    August 1, 2024 01:03
    Overall Workout Objective: Boxing agility drills, heavy bag skills and conditioning, and most importantly, I trained with my wife Ana for this workout. She is a retired pro athlete so she pushes me and she can hang with me through even my toughest workouts. Strategy: Start with abdominal work,...

  • July 29: Up The Volume And Tend To Details

    by
    July 30, 2024 08:23
    Overall Workout Objective: Improve upper-body endurance and improve low back and abdominal strength and endurance. Strategy: 30 seconds on, 30 seconds rest, 5 sets per exercise. Increase volume and variety by adding a second exercise to each area worked. Start each workout with abdominal and low-back work, going back...

  • Three Lessons Learned

    by
    July 2, 2024 20:34
    The past ten days have been miserable. I’ve been dealing with minor back pain for the past month, and it finally got the best of me last Saturday. It started with some tight muscles, which I neglected to address right away by stretching. Then it progressed to an annoying...

  • Back On The Bags

    by
    July 1, 2024 09:21
    There is a point in life when you come to accept some things and let go of aspirations more suited for a younger man. The salad days of me thumping my way around a ring or cage, or an alley for that matter, are well behind me. Yet despite...