training diary

The past four months have been consumed by change. I completed the coursework for my bachelor’s degree in ministry studies, started two new businesses, and continued to work six days a week. Ana and I juggled all that along with raising four kids, homeschooling, and the usual domestic duties...

Overall Workout Objective: Boxing agility drills, heavy bag skills and conditioning, and most importantly, I trained with my wife Ana for this workout. She is a retired pro athlete so she pushes me and she can hang with me through even my toughest workouts. Strategy: Start with abdominal work,...