Murph

Ten Years ago, I set a goal to do 1000 pushups on my 57th birthday. But when I actually started training for that challenge, I quickly realized that my mouth had written a check my body couldn’t cash. My training methods at the time were not going to get...

Every athletic accomplishment I have ever achieved was earned on the heels of long-term planning, tons of hard work, and absolute consistency. Planning is the easy part. So is the work, actually, because I love the work. The problem is consistency. Distractions, when fed and watered, will kill consistency....