There is a point in life when you come to accept some things and let go of aspirations more suited for a younger man. The salad days of me thumping my way around a ring or cage, or an alley for that matter, are well behind me. Yet despite...

On Tuesday September 19th at 9:07am, with her family around her praying and comforting her, with our hands on her warm little body and her head resting on Ana’s arm, Ellie’s precious heart stopped beating. Her sister asked to lie beside her. Bella knew, and it was beautiful to...

I had just turned sixteen the first time I walked into the Regina Athletic Club. In retrospect, “walked in” doesn’t paint a truthful picture. It was more like a terrified slink than an actual walk. This was a gym for real men, big men with barn-door shoulders, Herculean backs,...