Motivation, Momentum and Goals

Motivation, like the wind, shifts from this to that and makes staying on track with fitness, or anything else, the biggest challenge to reaching our goals. Tom Richardson, author, athlete and motivator, contends that we don’t lose motivation, our motivation just shifts to different things. This show is all about motivation, momentum and goals and Ana Tigre and I discuss the problems that derail our progress and offer some ideas that may help you stay on track.

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