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Article courtesy of and with permission from Examine.com Taking or eating garlic can benefit cardiovascular health, physical and sexual vitality, cognition, and resistance to infection. It also has anti-aging properties. Raw or aged garlic reliably reduces total cholesterol and Low-density Lipoprotein (LDL-C), while increasing High-density Lipoprotein (HDL-C). Garlic also... -
Despite how well your local gym keeps everything fresh, clean and disinfected, they can’t clean each and every member as they walk in the door. Almost anyone could be carrying the bacteria for Staph infection or MRSA. According to WebMD.com, Methicillin-Resistant Staphylococcus Aureus or MRSA (pronounced mur-sah) is a... -
I spent almost two decades working for fitness magazines as a writer and photographer. I spent a handful of years before that in the supplement industry. I owned a gym for nine years. I’ve been a coach for over 30 years and an athlete much longer than that. I... -
Despite the abundance of “gym” advice on how much water we should be drinking, there has been a distinct lack of relevant science supporting an exact recommended daily intake for athletes. Recently, the Mayo clinic has come to the rescue with the answer. They have concluded that there is... -
Soon after moving to the USA 15 or so years ago, I started Boxing, then got into Muay Thai, and then MMA. Full contact fight training can be hard on a body. I’ve broken bones in my right foot, two ribs on my left side on two different occasions,... -
We must set goals if we want to achieve something, that’s the widely accepted belief. The assumption is that goals give us something to focus on, and presumably if we remain focused, we will reach that goal. Life is rarely that simple. Things come up, more pressing things, difficult... -
Newly released research conducted at Chapman University involving 12,176 American men and women, directly links body image to people feeling satisfied with their lives. The study revealed that few men and women were very to extremely dissatisfied with their physical appearances (6%; 9%), but feeling very to extremely dissatisfied... -
In 2005, the FDA warned that taking NSAID’s (Non-Steroidal Anti-Inflammatory Drugs) like Ibuprofen and Naproxen increased the risk of having a heart attack or stroke. In July 2015, the FDA strengthened that warning on the advice of an expert panel. While aspirin is an NSAID, it does not pose... -
Multitasking is a myth, says McGill University Psychology Professor Daniel Levitin. Switching concentration across tasks comes at a neurological cost, depleting chemicals we need to concentrate.... -
In April I set a goal to do 1000 pushups on my 57th birthday. Yesterday was my birthday and it took me 1 hour and 10 minutes and 2 seconds to complete 1007 pushups. Honestly, it came and went without much problem at all. When I set the goal...
Mom had errands today and I had the day off. The kitchen table became a private jet and we flew to Brazil to the rain forrest.
They all had backpacks filled with camping and adventure gear and adventure hats.
When they landed they rode their bikes to the rain forrest (our back
People Angry About Low WNBA Salaries Prepared To Do Anything Except Watch WNBA
#WNBA #WNBADraft
via @TheBabylonBee
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