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Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the nutrient, but vitamin D is also found naturally in fish and eggs. It is also added to dairy products. Supplemental vitamin D is... -
There is a place, far away from here, where I spent many of my boyhood summers. My Granny and Grandpa lived there, and spending time with them was the source of my greatest happiness back then. Everyone in town liked my Granny, and respected my Grandpa, “Big John” as... -
Monica Brant is an athlete. Always has been, always will be. We know her best for her 20 plus years spent at the very top of physique sports, and her images plastered everywhere in the fitness world an eye could see. But that’s just the tip of the iceberg.... -
The people that use them won’t train without them, and those that don’t either don’t care or are under the impression that they are of little use as a tool to improve your training. The truth is they can be both, it depends on the person using it and... -
Model: Ana Tigre Location: Bodysport Fitness Centre, Las Vegas There was a time when getting in shape meant either running outdoors, or lifting weights in a gym, or lining up to use a treadmill. There wasn’t anything else, or better said, there were very few gyms that offered other... -
I met Phil Heath in 2005 when I was working for Flex Magazine. Even then he was seen as a guy that could go all the way by industry pundits and magazine folk. I was tasked to keep close to him all weekend as the following Monday he was... -
The answer to this changes depending on whether your goal is to increase your strength, power, muscle size or muscle endurance. While the typical gym goer will choose a rest period that is usually based more on their level of motivation, this topic has been studied extensively so we...
@farzyness I voted 100% Dem until a few years ago.
Now, I think we need a red wave or America is toast.
Something to think about.
WITHOUT THE JEWS, THERE WOULD BE NO POPE, NO PATRIARCHS, NO REVIVAL, NO EVANGELISTS, NO PROPHETS, NO APOSTLES, NO BIBLE AND NO SAVIOUR.
Happy Birthday to my incredible wife, mom and woman of God @AnaTigreFit
Still the most beautiful girl in the world.
#HappyBirthday
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