• More Than Just Being There

    On June 26th of this year, I turned 57 years old. I was told years before by some experts that I would be dead by the time I was 57. Nothing motivates me more than proving an expert wrong when they have an opinion about the path my life...
  • Fiber In Fruit And Whole Grains Tied To Healthy Aging

    By Lisa Rapaport – Reuters Eating lots of fiber-rich fruits and breads may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 adults aged 49 or older who didn’t have any history of cancer, stroke or heart disease for a...
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