• Goals, Or Wishes?

    “I can do all things through Christ who strengthens me.” Phillippians 4:13 You’ve done it, I’ve done it, and every living person with a bone of honesty will admit to doing it, too. It’s the very reason we put little stock in resolutions and such things for big plans...
  • 10 Steps To Staying Motivated

    I think it’s a safe bet to say that we have all experienced a point when we felt extreme motivation. Mine came in 1976 while watching the first Rocky movie. If you haven’t seen the classic Stalone masterpiece, then you should. You will never skip a workout again. I...
  • Keep Rising and Grinding

    “Don’t you realize that your bodies are actually parts of Christ?” 1 Corinthians 6:15 I’m convinced that old Bodybuilders judge their days solely by the pain their workouts generate. Every old gym rat has at least one injury that refuses to leave the past in the past. And those...
  • Back On The Bags

    There is a point in life when you come to accept some things and let go of aspirations more suited for a younger man. The salad days of me thumping my way around a ring or cage, or an alley for that matter, are well behind me. Yet despite...
  • Being Old Is A Choice

    Well, I suppose that’s not an entirely true statement because, as the Olde English saying goes, “Time and tide wait for no man.” But, how a man invests his time, be he young and spry with the dream of endless horizons or longer in the tooth and comfortably waiting...
  • Elaine And Ana Run The Monster

    They have not been training regularly so they made a pact to start training consistently and to push each other.  Go big or go home they said so they ran “the monster”....
  • First Day Back At The Gym

    It’s been three months since I darkened the door of a gym. I made big plans back then to workout in the garage during quarantine, which was a great idea until it started getting hot in Las Vegas. And it wasn’t training in the heat that posed a problem...
  • Running Back To Running

    When the blood of a much younger man coursed through my veins, I had little use for endurance sports. I did for a time, however, run daily when I was a young police officer. I never enjoyed it. In the time it took to bang out a five-mile run,...
  • High Intensity Evolution Starts Now – Week One In The Books

    The first week of any new training regimen is the best, and the worst. It’s new, exciting, and anything new comes with quick results as a body scrambles to adapt to the new stresses. I find that is especially true with high-intensity training. It will kick your butt. I...
  • That Really Felt Good – Vlog Episode23

    Early morning meeting with Jax Scott, home to get Ana, Jesse and the dogs then head to the stadium stairs for a workout. We had big plans after that for the afternoon and evening but my sexy wife fell asleep. I hope you enjoy my Vlogs and if you...
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