• First Day Back At The Gym

    It’s been three months since I darkened the door of a gym. I made big plans back then to workout in the garage during quarantine, which was a great idea until it started getting hot in Las Vegas. And it wasn’t training in the heat that posed a problem...
  • A New And Better Way To Train

    Unlike most men that, like me, stand toes to the edge of the mid-point in their lives, I didn’t spend my sixtieth birthday, or any day since that sunny June celebration, scratching my hairless dome wondering where the time went. I know exactly where it went. I spent it...
  • Finding Balance Again, Slowly

    I remember when I used to train so I would look my best on stage. The life of a competitor is very selfish (not in a bad way, it needs to be). My needs were my priority. Then God tapped me on the shoulder with a calling, “ Be...
  • Day One – Again

    I have never missed more than a handful of workouts in the past 45 years but this past year I have hardly trained at all. There have been a lot of day-one’s and very little more. In the past 365 days, I’ve had shoulder surgery, passed a kidney stone,...
  • Back At Square One

    Last year started off with a bang. Jesse moved in January 7th 2017 and the following four months spent adjusting to diapers, bottles, and a little soul that commanded every free second we could spare; made us better at everything. It was an incredible year for Ana and I...
  • Lesson Learned – Training Diary

    August 6-12 I wanted so badly to report a week of butt-kicking, take no prisoners, do-or-die training but it wasn’t in the cards this week. I don’t schedule days off from training, I play it by ear, and if my body tells me I need more rest or more...
  • High Intensity Evolution Starts Now – Week One In The Books

    The first week of any new training regimen is the best, and the worst. It’s new, exciting, and anything new comes with quick results as a body scrambles to adapt to the new stresses. I find that is especially true with high-intensity training. It will kick your butt. I...
  • My New Training Program Starts Now – VLOG Episode26

    I set a goal for myself this year to be in the best shape of my life on my birthday this June 28th. I won’t make that goal because I didn’t do the work. That really hurts to say that but it’s the truth, no excuses. There were new...
  • Still Dreaming Big

    I remember my first suit-wearing job. I was 18 years old at the time and the father of the most beautiful and fun-loving little girl in the world. I was also skinny. If I stood sideways and stuck out my tongue I could be mistaken for a zipper. What...
  • Straight Talk About Training

    Forget the magic diet and magic training program. It’s really very simple and I explain the basics in this episode of my Vlog then I hit the gym for a workout at City Athletic Club in Vegas. Please subscribe to my channel if you haven’t and please ask any...
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