• Whole-Food Plant-Based Diet And How It’s Working

    After switching to a whole-food plant-based diet, Ana Tigre and Elaine Goodlad sit down to talk about how it is working and the issues they have experienced.   This podcast is brought to you by BlessedBodywear.com You can subscribe to the Blessed Podcast on iTunes or Spotify or Google Play...
  • Running Back To Running

    When the blood of a much younger man coursed through my veins, I had little use for endurance sports. I did for a time, however, run daily when I was a young police officer. I never enjoyed it. In the time it took to bang out a five-mile run,...
  • My New Training Program Starts Now – VLOG Episode26

    I set a goal for myself this year to be in the best shape of my life on my birthday this June 28th. I won’t make that goal because I didn’t do the work. That really hurts to say that but it’s the truth, no excuses. There were new...
  • Fiber In Fruit And Whole Grains Tied To Healthy Aging

    By Lisa Rapaport – Reuters Eating lots of fiber-rich fruits and breads may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 adults aged 49 or older who didn’t have any history of cancer, stroke or heart disease for a...
  • What’s In An Egg?

    Components of the Yolk The yolk of eggs contain approximately 50% oleic acid, an omega-9 monounsaturated fat commonly found in olive oil. The remaining fat content consists of saturated fats along with a small amount of polyunsaturated fats (PUFAs). The ratio of different PUFAs tends to depend how the...
  • Omega 3’s – The Fats We Need

    You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Omega 6 are two essential fatty acids in that they are not made by...
  • Vitamin D

    Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source of the nutrient, but vitamin D is also found naturally in fish and eggs. It is also added to dairy products. Supplemental vitamin D is...
  • Why You Should Eat Your Garlic

    Article courtesy of and with permission from Examine.com Taking or eating garlic can benefit cardiovascular health, physical and sexual vitality, cognition, and resistance to infection. It also has anti-aging properties. Raw or aged garlic reliably reduces total cholesterol and Low-density Lipoprotein (LDL-C), while increasing High-density Lipoprotein (HDL-C). Garlic also...
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