Fitness

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are...

A couple years ago we cancelled our gym membership as our kids were getting too old for the child care area. Online we found all the basic used equipment we needed to setup a decent home gym. We planted it in the garage and went to work. Going to...

Working out only works out when you do it often enough and consistently. But life can get in the way, which means priorities change, and that day we take off to do something or not do something can very quickly turn into a week, a month, and so on....