• Ice Cream Saturdays

    I have always judged Saturdays to be the most agreeable day of the week. As a boy, I spent many of them at the Nash Cafe in Tisdale, Saskatchewan, sipping Coca-Cola from a glass bottle while for a nickel, the Seeburg would play our favorite songs. And catty-corner from...
  • August 1st: Heavy Bag Work

    Overall Workout Objective: Boxing agility drills, heavy bag skills and conditioning, and most importantly, I trained with my wife Ana for this workout. She is a retired pro athlete so she pushes me and she can hang with me through even my toughest workouts. Strategy: Start with abdominal work,...
  • Podcast: Why Homeschool Is Better For Our Kids

     My wife and I decided a very long time ago that we would homeschool our kids so that we could have the flexibility to travel and do all the things that fit our lifestyle at the time. Three years ago we moved to a small city in Florida,...
  • Music Video: Champion

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  • July 29: Up The Volume And Tend To Details

    Overall Workout Objective: Improve upper-body endurance and improve low back and abdominal strength and endurance. Strategy: 30 seconds on, 30 seconds rest, 5 sets per exercise. Increase volume and variety by adding a second exercise to each area worked. Start each workout with abdominal and low-back work, going back...
  • Weapons Of Your War: Featured Sermon By Pastor Alex Pappas

    If you believe in God, in Jesus Christ and that he died on the cross so our sins could be forgiven, and in the Holy Spirit and that He lives inside of every baptized Christian, then you know we are in a spiritual war. If you follow world events,...
  • Saturday Mornings

    Saturday mornings are my favorite because it’s the one day each week that I don’t work. If I have my way, it starts with our family going to morning prayers at church, then over to our favorite coffee spot. I expect more from that first cup of the day....
  • Podcast: Keith Touchberry For Sheriff And This Is Why

    Never in my adult life have I known a time when I trusted elected officials less than I do now. We don’t need elected officials. We need leaders. Jesus Christ taught leadership when He washed the feet of his disciples. And when he healed the sick, took care of...
  • Music Video: Not My Home

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