My wife and I decided a very long time ago that we would homeschool our kids so that we could have the flexibility to travel and do all the things that fit our lifestyle at the time. Three years ago we moved to a small city in Florida,...

Overall Workout Objective: Improve upper-body endurance and improve low back and abdominal strength and endurance. Strategy: 30 seconds on, 30 seconds rest, 5 sets per exercise. Increase volume and variety by adding a second exercise to each area worked. Start each workout with abdominal and low-back work, going back...

Saturday mornings are my favorite because it’s the one day each week that I don’t work. If I have my way, it starts with our family going to morning prayers at church, then over to our favorite coffee spot. I expect more from that first cup of the day....

Never in my adult life have I known a time when I trusted elected officials less than I do now. We don’t need elected officials. We need leaders. Jesus Christ taught leadership when He washed the feet of his disciples. And when he healed the sick, took care of...

Before starting my current training program, I had a specific objective in mind. I am an armed security officer protecting a private Christian school and a church. Both are located inside a shopping mall. I have to be physically prepared for a wide variety of threats and emergencies. I...

Pastor Alex Pappas just returned from a family vacation in Europe. He was there when President Trump was targeted for assasination and saw first hand how America and all that happens here impacts the rest of the world. And then he spoke to every believer driving home the truth...

A few days ago, my son Cole and I went fishing for the first time. Few traditions between father and son are more revered than the boy’s first attempt at providing sustenance. It has been a historic rite of passage for generations of sons who while staring tentatively yet...

I was the skinny kid growing up. I started lifting weights in high school to pack on size and ate everything I could lay my hands on. Every bodybuilding magazine I read back then preached heavy training for big muscles and light training for definition, so I went “heavy”...

The Goodlad Unscripted Podcast has been published for a handful of years but since 2020 the world has changed and most certainly my life has so that what we talked about before is less relevant now. We adopted our children, we left Las Vegas and moved to Florida, and...

Ana and I married in 2012 after more than four years of dating. We had both endured previous marriages that failed miserably, and we needed time to heal and grow. There was no pressure from her or me to rush things along. We just enjoyed our time together without...