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On Monday after I got home from work, we decided we would do a family workout on the beach. It was a perfect evening for it and after some swim time, Ana, Cady and Emma did her sprint drills in the sand while Cole and Kwamane and I ran...
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Before starting my current training program, I had a specific objective in mind. I am an armed security officer protecting a private Christian school and a church. Both are located inside a shopping mall. I have to be physically prepared for a wide variety of threats and emergencies. I...
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