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Elaine Goodlad is my guest on this show and after living her 55 years and my 60 and so many goals and milestones reached in our lives, we talk about how we finally found the one thing that makes us truly happy. Brought to you by Silver Bullet Anti-Aging... -
I retired from professional…everything I was doing, at the end of September this year. I had big plans and dreams, but three weeks into it I haven’t done anything I said I would. Sitting on top of a mountain this past Saturday, waiting for the sunrise, it dawned on... -
Ana and I just took a shot and unexpected vacation to St Maarten/St Martin for 5 days and had the time of our life. Then we got home. As the avalanche of calls, texts, emails and pressing things to do hit us we took a huge step back, shut... -
Staying illness and disease free is a huge part of maintaining a healthy lifestyle. Prevention is key but what do you do when you feel like you are getting sick? These days, we are being encouraged more and more to avoid antibiotics unless it’s truly necessary because of the... -
If you are sore from training and you don’t know about Epsom Salt, then welcome to a much happier and comfortable rest of your life. The benefits of Epsom Salt (Magnesium Sulfate) have been known since the 17th century but in our, “Take The Next-Best-Everything-Supplement”, fitness industry culture, little... -
Despite how well your local gym keeps everything fresh, clean and disinfected, they can’t clean each and every member as they walk in the door. Almost anyone could be carrying the bacteria for Staph infection or MRSA. According to WebMD.com, Methicillin-Resistant Staphylococcus Aureus or MRSA (pronounced mur-sah) is a... -
We must set goals if we want to achieve something, that’s the widely accepted belief. The assumption is that goals give us something to focus on, and presumably if we remain focused, we will reach that goal. Life is rarely that simple. Things come up, more pressing things, difficult... -
Newly released research conducted at Chapman University involving 12,176 American men and women, directly links body image to people feeling satisfied with their lives. The study revealed that few men and women were very to extremely dissatisfied with their physical appearances (6%; 9%), but feeling very to extremely dissatisfied... -
Multitasking is a myth, says McGill University Psychology Professor Daniel Levitin. Switching concentration across tasks comes at a neurological cost, depleting chemicals we need to concentrate....
People Angry About Low WNBA Salaries Prepared To Do Anything Except Watch WNBA
#WNBA #WNBADraft
via @TheBabylonBee
Fish and Chips on Friday it is then....
"The world’s oldest man says the secret to his long life is luck, moderation — and fish and chips every Friday."
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