• We Finally Found Happiness

    Elaine Goodlad is my guest on this show and after living her 55 years and my 60 and so many goals and milestones reached in our lives, we talk about how we finally found the one thing that makes us truly happy. Brought to you by Silver Bullet Anti-Aging...
  • I Had Big Dreams And Plans And Got Nothing Done Beyond Dreaming And Planning – Show 24

    I retired from professional…everything I was doing, at the end of September this year.  I had big plans and dreams, but three weeks into it I haven’t done anything I said I would.  Sitting on top of a mountain this past Saturday, waiting for the sunrise, it dawned on...
  • Stepping Back And Re-Setting Priorities

    Ana and I just took a shot and unexpected vacation to St Maarten/St Martin for 5 days and had the time of our life. Then we got home. As the avalanche of calls, texts, emails and pressing things to do hit us we took a huge step back, shut...
  • Oregano Oil – Because It’s Good For You

    Staying illness and disease free is a huge part of maintaining a healthy lifestyle. Prevention is key but what do you do when you feel like you are getting sick? These days, we are being encouraged more and more to avoid antibiotics unless it’s truly necessary because of the...
  • Epsom Salt – The Magic Crystals You Should Never Be Without

    If you are sore from training and you don’t know about Epsom Salt, then welcome to a much happier and comfortable rest of your life. The benefits of Epsom Salt (Magnesium Sulfate) have been known since the 17th century but in our, “Take The Next-Best-Everything-Supplement”, fitness industry culture, little...
  • MRSA and Staph – The Two Dirtiest Words In Your Gym

    Despite how well your local gym keeps everything fresh, clean and disinfected, they can’t clean each and every member as they walk in the door. Almost anyone could be carrying the bacteria for Staph infection or MRSA. According to WebMD.com, Methicillin-Resistant Staphylococcus Aureus or MRSA (pronounced mur-sah) is a...
  • Using Goals To Reach Your Goals

    We must set goals if we want to achieve something, that’s the widely accepted belief. The assumption is that goals give us something to focus on, and presumably if we remain focused, we will reach that goal. Life is rarely that simple. Things come up, more pressing things, difficult...
  • New Research: How We Feel About Body Image And Overall Life Satisfaction

    Newly released research conducted at Chapman University involving 12,176 American men and women, directly links body image to people feeling satisfied with their lives. The study revealed that few men and women were very to extremely dissatisfied with their physical appearances (6%; 9%), but feeling very to extremely dissatisfied...
  • The Truth About Multi-Tasking

    Multitasking is a myth, says McGill University Psychology Professor Daniel Levitin. Switching concentration across tasks comes at a neurological cost, depleting chemicals we need to concentrate....
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