• A New And Better Way To Train

    Unlike most men that, like me, stand toes to the edge of the mid-point in their lives, I didn’t spend my sixtieth birthday, or any day since that sunny June celebration, scratching my hairless dome wondering where the time went. I know exactly where it went. I spent it...
  • High Intensity Evolution Starts Now – Week One In The Books

    The first week of any new training regimen is the best, and the worst. It’s new, exciting, and anything new comes with quick results as a body scrambles to adapt to the new stresses. I find that is especially true with high-intensity training. It will kick your butt. I...
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