High-intensity training

Week One is in the books, and despite being highly motivated, I was sore, tired, and dragging by Saturday. I expected that, so I had extra Epsom Salts at home to soak away sore muscles, and I added some extra protein to my diet to speed up recovery. What...

The past four months have been consumed by change. I completed the coursework for my bachelor’s degree in ministry studies, started two new businesses, and continued to work six days a week. Ana and I juggled all that along with raising four kids, homeschooling, and the usual domestic duties...

Back in the old days, it was common for athletes to spend two hours or more a day training in the gym with heavy weights and long leisurely breaks between sets.  That approach worked to a point, until one’s body adapted to the workload, then progress would stop. The...