• Don ‘t Go Off The Deep End

    Many of us have gone through the “all or nothing” extreme lifestyle choices. We’ve been quarantined now for some time, and as we have our mixed emotions, depression, boredom or whatever this experience brings to each of us, we make choices choose certain foods (comfort or healthy) and often...
  • Stop And Smell The Roses

    The world has exposed us to something that we’ve never done before. This quarantine has caused us to go back to a more simpler time and more wholesome lifestyle. If we don’t take that for granted, and really use this time to enjoy the simpler things in life and...
  • No Excuses

    Ana and Elaine are locked down like most everyone else and had to come to accept that it was going to be a while and if they didn’t do something about their fitness they would lose it.  They had to get tough about it and the decision to do...
  • Still Modeling At Fifty-Six

    Elaine did a photoshoot a couple days ago just a few weeks from her fifty sixth birthday.  She has been a part of the fitness industry for most of her adult life and an icon in the sport since the early 2000’s, a place where youth and beauty are...
  • Tasty Tuesday Video – Avocado Toast Recipe

    This week’s Tasty Tuesday recipe is Avocado Toast.  It only takes a few minutes to make and it’s not only incredibly delicious, it’s healthy for your whole family.  I made a vegetarian version in this video but of course you can add whatever you like to it to suit...
  • Our Day In Quarantine With Three Toddlers

    When the house starts to shrink so does our patience and it was time that we leave the house and take the kids outside.  Managing their happiness is managing the happiness of everyone at home I have found so I baked them a special treat, had a workout while...
  • Thinking Beyond Ourselves

    This lockdown has been an opportunity to think outside of ourselves, get off social media, reset and rethink our values….reaching out to those in need, those who are lonely at this time, maybe need encouragement, a card or a gift in the mail to let them know we’re thinking...
  • So Tempted To Do All The Wrong Things On Lockdown

    It’s been close to two weeks now and with all of us off our schedule it’s very tempting to eat for comfort and skip home workouts.  Elaine and I talk about what we need to do to get past this and make good use of the time we have....
  • Locked Down And Mind Racing

    We are stuck at home with no place to go and like everyone else on the planet, and I can finally say that without exaggerating, we don’t know how long this will last or how it will end. The easy thing to do is focus on the negative, get...
  • A Time To Joke Or A Time To Be Afraid, Or Both

    In the midst of all this panic stemming from corona virus concerns, we talk about what you can do to prepare and to avoid letting fear and panic take over (Serenity prayer). We can only do what we can, the rest is out of our control. We must have...
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