Saving Your Own Life

This show is about men. Men that provide for their families, men that protect others, men that step up and take on the jobs that require far more than showing up and punching the clock. Guys that push themselves well beyond their limits because the situation requires it.

Shawn is in his late 50’s and I am in my mid 60’s and for most of our lives we have been invincible, but both of us reached a point where our bodies were unable to keep up with the pace our hearts and minds like to move at.

Shawn and I discuss the process of getting healthy again, and how food plays a huge role in making that change.