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I remember my first suit-wearing job. I was 18 years old at the time and the father of the most beautiful and fun-loving little girl in the world. I was also skinny. If I stood sideways and stuck out my tongue I could be mistaken for a zipper. What...
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Forget the magic diet and magic training program. It’s really very simple and I explain the basics in this episode of my Vlog then I hit the gym for a workout at City Athletic Club in Vegas. Please subscribe to my channel if you haven’t and please ask any...
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So I looked in the mirror this morning and some sloppy looking tired dude was brushing my teeth. I took a good look at him. He looked a lot like me a couple of months ago but the muscles were less round and full, and the belly wasn’t. His...
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Model: Ana Tigre Location: Bodysport Fitness Centre, Las Vegas There was a time when getting in shape meant either running outdoors, or lifting weights in a gym, or lining up to use a treadmill. There wasn’t anything else, or better said, there were very few gyms that offered other...
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The answer to this changes depending on whether your goal is to increase your strength, power, muscle size or muscle endurance. While the typical gym goer will choose a rest period that is usually based more on their level of motivation, this topic has been studied extensively so we...
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I spent almost two decades working for fitness magazines as a writer and photographer. I spent a handful of years before that in the supplement industry. I owned a gym for nine years. I’ve been a coach for over 30 years and an athlete much longer than that. I...
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Soon after moving to the USA 15 or so years ago, I started Boxing, then got into Muay Thai, and then MMA. Full contact fight training can be hard on a body. I’ve broken bones in my right foot, two ribs on my left side on two different occasions,...
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In April I set a goal to do 1000 pushups on my 57th birthday. Yesterday was my birthday and it took me 1 hour and 10 minutes and 2 seconds to complete 1007 pushups. Honestly, it came and went without much problem at all. When I set the goal...
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