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I got up early to watch the sunrise this morning. It was raining, and that made the desert air uncharacteristically fresh and cool. I dug out a hoodie I haven’t worn since spring and drove to an overpass near our home that has an excellent view of Las Vegas....
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This video still amps me up for the weekend, and before photoshoots. Here’s to another wild weekend! Adrenalina featuring Wisin, Ricky Martin and Jennifer Lopez...
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Yesterday morning pulled a total Monday on me. I get up around 5:30 am each day because I like mornings, and I usually have to wedge a double extra large pile of things into an extra small sized day. It’s that early bird get’s the worm thing. Yesterday started...
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Article provided courtesy of Examine.com This is information only, please consult your medical professional before taking Vitamin K or any other supplement. Caution Notice Vitamin K is known to interact significantly with warfarin usage, and tends to suppress the effects of warfarin. Your medical professional should be notified of...
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Staying illness and disease free is a huge part of maintaining a healthy lifestyle. Prevention is key but what do you do when you feel like you are getting sick? These days, we are being encouraged more and more to avoid antibiotics unless it’s truly necessary because of the...
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**If you are not interested in guns or offended by them you may want to skip this interview** Fitness Model, IFBB Bikini Pro, and Public Relations and Marketing Representative for Heckler and Kock Firearms, Angela Harrell, talks about the HK VP9 and the HK P30 Pistols and the difference...
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We met Jordan Hardy last summer when we did a track workout video shoot with her and Lindsay Roach, an athlete we have worked with often. Lindsay and Jordan met in College where they both ran track. The video below features both athletes, Jordan is in the pink outfit....
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If you are sore from training and you don’t know about Epsom Salt, then welcome to a much happier and comfortable rest of your life. The benefits of Epsom Salt (Magnesium Sulfate) have been known since the 17th century but in our, “Take The Next-Best-Everything-Supplement”, fitness industry culture, little...
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By Lisa Rapaport – Reuters Eating lots of fiber-rich fruits and breads may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 adults aged 49 or older who didn’t have any history of cancer, stroke or heart disease for a...
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Friday is my favorite day of the week, next to the other six of course provided they behave themselves and don’t act like a total pain in the ass. And when they do, I manage things much better if my batteries are full, and my mind is at peace...
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