• Why Boxing Is Better

    Images of rubber-nosed old men with their faces bent and battered, morosely muttering away as they empty the spit-buckets and sweep the day’s gatherings from the dimly-lit boxing gym floor; leave us with a less than a romantic vision of the sweet sport of Boxing. The stereotypical movieland boxer...
  • Lesson Learned – Training Diary

    August 6-12 I wanted so badly to report a week of butt-kicking, take no prisoners, do-or-die training but it wasn’t in the cards this week. I don’t schedule days off from training, I play it by ear, and if my body tells me I need more rest or more...
  • High Intensity Evolution Starts Now – Week One In The Books

    The first week of any new training regimen is the best, and the worst. It’s new, exciting, and anything new comes with quick results as a body scrambles to adapt to the new stresses. I find that is especially true with high-intensity training. It will kick your butt. I...
  • Still Dreaming Big

    I remember my first suit-wearing job. I was 18 years old at the time and the father of the most beautiful and fun-loving little girl in the world. I was also skinny. If I stood sideways and stuck out my tongue I could be mistaken for a zipper. What...
  • Getting The Genie Back In The Bottle

    So I looked in the mirror this morning and some sloppy looking tired dude was brushing my teeth. I took a good look at him. He looked a lot like me a couple of months ago but the muscles were less round and full, and the belly wasn’t. His...
  • Vitamin K – What You Need To Know

    Article provided courtesy of Examine.com This is information only, please consult your medical professional before taking Vitamin K or any other supplement. Caution Notice Vitamin K is known to interact significantly with warfarin usage, and tends to suppress the effects of warfarin. Your medical professional should be notified of...
  • Oregano Oil – Because It’s Good For You

    Staying illness and disease free is a huge part of maintaining a healthy lifestyle. Prevention is key but what do you do when you feel like you are getting sick? These days, we are being encouraged more and more to avoid antibiotics unless it’s truly necessary because of the...
  • Epsom Salt – The Magic Crystals You Should Never Be Without

    If you are sore from training and you don’t know about Epsom Salt, then welcome to a much happier and comfortable rest of your life. The benefits of Epsom Salt (Magnesium Sulfate) have been known since the 17th century but in our, “Take The Next-Best-Everything-Supplement”, fitness industry culture, little...
  • Fiber In Fruit And Whole Grains Tied To Healthy Aging

    By Lisa Rapaport – Reuters Eating lots of fiber-rich fruits and breads may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 adults aged 49 or older who didn’t have any history of cancer, stroke or heart disease for a...
  • What’s In An Egg?

    Components of the Yolk The yolk of eggs contain approximately 50% oleic acid, an omega-9 monounsaturated fat commonly found in olive oil. The remaining fat content consists of saturated fats along with a small amount of polyunsaturated fats (PUFAs). The ratio of different PUFAs tends to depend how the...
Shop Coffee
Read ModlBody