• The Squat Is Mac Daddy King Of All Exercises

    There was a time when I had I told myself I’d never be here again. But that never word is a dangerous one. It is a word that has a nasty habit of coming back later to be eaten. Never say never they say, but I never listen. And...
  • Three Heart Attacks And Never Felt Better

    Ray Johnson is a well-rounded athlete in excellent physical condition. He is a professional law enforcement, executive protection and security officer trainer, and an all-round, active and physically fit guy. Yet In January 2022 at 55 years old, he had his third heart attack. Ray joins me on the...
  • I’m About To Do Something And This Is Why

    Some people are natural born athletes. They can run and leap and bend and twist and do things with an alarming ease that prove difficult to mere mortals. They have fit and athletic bodies regardless of what they eat, it seems, and they can do many things wrong and...
  • He Is Risen

    I’ve worn many hats over the years, but never that of a Roman Centurion. Well…we ticked that box over the weekend. But we didn’t stop with just a hat. I quite willingly girded my loins with the passably authentic uniform of a Roman Centurion, then stood proud on display...
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