• 750 lb Squat!

    Ben O’Brien is a buddy of mine, and he happens to be one of the best 220lb powerlifters in the world. He is in the final weeks of preparation for the 2017 Mr. Olympia Pro Powerlifting Invitational meet in Las Vegas on September 15th and 16th. I drove out...
  • Three Fitness Supermodels Did My Dishes

    Timea Majorova was in from Los Angeles to shoot and staying at the house, Elaine Goodlad came over for breakfast and they were helping Ana clean up after we ate. Then we went over to Bodysport Fitness Center where we met up with Lulu, Ana’s sister, for a Blessed...
  • We Have Tee Shirts – The Store Is Open

    So many have asked, so I have started a men’s clothing line. It’s a humble start, we are offering short and long sleeve tees shirts in three designs for now, and it will grow from here. You can check out the store at UnscriptedStore.com. You will see the prices...
  • Cheating Death

    In the past two years, I’ve said a final goodbye to over a dozen buddies and acquaintances of mine. All were around my age, and almost all of their deaths were preventable. Had it not been for Ana, theirs would have been my fate a couple years ago. In...
  • Lesson Learned – Training Diary

    August 6-12 I wanted so badly to report a week of butt-kicking, take no prisoners, do-or-die training but it wasn’t in the cards this week. I don’t schedule days off from training, I play it by ear, and if my body tells me I need more rest or more...
  • High Intensity Evolution Starts Now – Week One In The Books

    The first week of any new training regimen is the best, and the worst. It’s new, exciting, and anything new comes with quick results as a body scrambles to adapt to the new stresses. I find that is especially true with high-intensity training. It will kick your butt. I...
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