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**If you are not interested in guns or offended by them you may want to skip this interview** Fitness Model, IFBB Bikini Pro, and Public Relations and Marketing Representative for Heckler and Kock Firearms, Angela Harrell, talks about the HK VP9 and the HK P30 Pistols and the difference... -
We met Jordan Hardy last summer when we did a track workout video shoot with her and Lindsay Roach, an athlete we have worked with often. Lindsay and Jordan met in College where they both ran track. The video below features both athletes, Jordan is in the pink outfit.... -
If you are sore from training and you don’t know about Epsom Salt, then welcome to a much happier and comfortable rest of your life. The benefits of Epsom Salt (Magnesium Sulfate) have been known since the 17th century but in our, “Take The Next-Best-Everything-Supplement”, fitness industry culture, little... -
On June 26th of this year, I turned 57 years old. I was told years before by some experts that I would be dead by the time I was 57. Nothing motivates me more than proving an expert wrong when they have an opinion about the path my life... -
By Lisa Rapaport – Reuters Eating lots of fiber-rich fruits and breads may be one way to live longer without developing chronic diseases, an Australian study suggests. Researchers followed about 1,600 adults aged 49 or older who didn’t have any history of cancer, stroke or heart disease for a... -
Social Media and technology that allows you to create and edit studio quality music on a laptop have changed the music business. To some that change means the destruction of the business, to others, it’s the freedom to be heard now without the need of a lawyer, agent, and... -
Friday is my favorite day of the week, next to the other six of course provided they behave themselves and don’t act like a total pain in the ass. And when they do, I manage things much better if my batteries are full, and my mind is at peace... -
Components of the Yolk The yolk of eggs contain approximately 50% oleic acid, an omega-9 monounsaturated fat commonly found in olive oil. The remaining fat content consists of saturated fats along with a small amount of polyunsaturated fats (PUFAs). The ratio of different PUFAs tends to depend how the... -
You’ve probably heard about Omega 3 fatty acids and how they can be beneficial to your health and even your weight loss goals. Certain types of fats are essential to optimal health. Omega 3 and Omega 6 are two essential fatty acids in that they are not made by... -
On any given day you can find her there, at Nash Performance Training Center in Las Vegas, mentally glued to her clients as she coaxes, cajoles, and encourages them through a busy workout. She could be just a kid, in her early 20’s maybe, usually wearing a tank top,...
Mom had errands today and I had the day off. The kitchen table became a private jet and we flew to Brazil to the rain forrest.
They all had backpacks filled with camping and adventure gear and adventure hats.
When they landed they rode their bikes to the rain forrest (our back
People Angry About Low WNBA Salaries Prepared To Do Anything Except Watch WNBA
#WNBA #WNBADraft
via @TheBabylonBee
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