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Tom Richardson is the President of Top Secret Nutrition but far more than that, he is an avid researcher. From inflammation to fat loss, to gut health, if it’s been researched and published, Tom has probably read it. This conversation is not about supplements, it’s about why our bodies...
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We started the day with Bella and Ellie’s birthday, Ana made her annual puppy cupcakes, and then we entertained Alexi and Jo Irvine as they came over to shoot for Blessed Bodywear. Alexi and Jo are professional dancers and I have always wanted to shoot them together. We got...
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I would have rather eaten cockroaches or torn out my fingernails with pliers than sit there – all suited up and sophisticated and surrounded by people with pink hands. I was in my mid 20’s then; a street-hardened veteran cop that hunted, fished and could survive in the wilderness...
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Ana’s sister is a Chef at one of the top resorts on the Las Vegas Strip. She spent the day with us, first working out with Ana, then shopping for food, before she came over and cooked an incredible Salmon dinner for us. It’s constant laughs with these girls,...
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I flew Old Glory as my channel art for a few months, I am very proud of my country of choice. I had this image of Ana hidden away for a little while, I was saving it for something special and Christmas is about as special a time of...
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Amber Lobao got an idea a few months ago to start publishing makeup tutorial videos, but with a twist. She adds a spiritual message in each video. It was a bold move but one that paid off immensely as the response has been overwhelming. Ana is friends with Amber...
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Our first vlog after returning from vacation and we were freezing to death, or so we thought. Please subscribe if you enjoy the vlogs, we will be publishing them regularly....
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Ana and I just took a shot and unexpected vacation to St Maarten/St Martin for 5 days and had the time of our life. Then we got home. As the avalanche of calls, texts, emails and pressing things to do hit us we took a huge step back, shut...
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After a long sleep, my first in a week, we packed up and started off for home. Other than a less than pleasant experience returning the rental car, our brief but wonderful vacation in St Maarten/St Martin was exactly what we needed. We can’t wait to go back. Thank...
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Second last day in paradise, St Maarten/St Martin. Running on only a couple hours of sleep and willing to trade my left arm for air conditioning, we set out on the busiest and most fun day of our trip. Ana modeled for me and that is always an honor...
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