• Your Brain May Be Keeping You Fat

    Tom Richardson is the President of Top Secret Nutrition but far more than that, he is an avid researcher. From inflammation to fat loss, to gut health, if it’s been researched and published, Tom has probably read it. This conversation is not about supplements, it’s about why our bodies...
  • Vlog Episode 14 – Bella and Ellie’s Birthday

    We started the day with Bella and Ellie’s birthday, Ana made her annual puppy cupcakes, and then we entertained Alexi and Jo Irvine as they came over to shoot for Blessed Bodywear. Alexi and Jo are professional dancers and I have always wanted to shoot them together. We got...
  • Something I’ve Wanted To Do For A Long Time

    I would have rather eaten cockroaches or torn out my fingernails with pliers than sit there – all suited up and sophisticated and surrounded by people with pink hands. I was in my mid 20’s then; a street-hardened veteran cop that hunted, fished and could survive in the wilderness...
  • A Brush With Death, And Then Life

    It’s Christmas, the most loving and joyous time of year for many. Amidst the lights and music and soft warm images steeped in love and good will, there is another reality, a more painful one for others. The memories of what was and wasn’t and the pain of now...
  • A Day With The Tigre Sisters

    Ana’s sister is a Chef at one of the top resorts on the Las Vegas Strip. She spent the day with us, first working out with Ana, then shopping for food, before she came over and cooked an incredible Salmon dinner for us. It’s constant laughs with these girls,...
  • New Channel Art

    I flew Old Glory as my channel art for a few months, I am very proud of my country of choice. I had this image of Ana hidden away for a little while, I was saving it for something special and Christmas is about as special a time of...
  • Shooting Chelsea Cruz – Vlog Episode 12

    In this episode we take an early run to Peggy’s Attic, and make a donation of new tops and some tights for teenage girls on behalf of Blessed Bodywear. It’s a great charity to support in the Las Vegas area. They provide clothing for kids taken into foster care....
  • Face2Face Interview With Amber Lobao – Makeup With A Message

    Amber Lobao got an idea a few months ago to start publishing makeup tutorial videos, but with a twist. She adds a spiritual message in each video. It was a bold move but one that paid off immensely as the response has been overwhelming. Ana is friends with Amber...
  • She Would Rather Shop Than Go Skating

    Our first vlog after returning from vacation and we were freezing to death, or so we thought. Please subscribe if you enjoy the vlogs, we will be publishing them regularly....
  • Stepping Back And Re-Setting Priorities

    Ana and I just took a shot and unexpected vacation to St Maarten/St Martin for 5 days and had the time of our life. Then we got home. As the avalanche of calls, texts, emails and pressing things to do hit us we took a huge step back, shut...
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